Tri Fly Fitness

What is Tri-Fly Fitness?

                                      
Tri-Fly Fitness is a new concept in exercise. It combines the best elements of Yoga, Fitness and Aerial Circus to give a  unique full body work out. Tri-Fly uses a specialised fabric swing and stirrup system to get the heart pumping and improve strength, flexibility and postural alignment whilst sculpting and defining muscle tone. This innovative concept combines fitness with fun, acrobatics and flying.
There are two exciting forms of Tri-Fly Fitness to suite different tastes; Tri-Fly Air and Tri-fly Yoga
   Tri-Fly Air Aerial Fitness Read More...                                   Tri-Fly Aerial Yoga Read More...

Benefits to Tri-Fly

Tri-Fly is like nothing you have tried before, whether you already lead an active lifestyle or you’re just getting started, Tri-Fly can benefit everyone and here’s why;

• Gentle inversion techniques can improve posture and alignment giving the spine the care and attention it deserves.

• The height of the swing and stirrups can be altered to each students range giving the best possible workout.

• The swing allows you to perform assisted neck, head, hand and shoulder stands which decompresses the spine in a safe and effective way.

• The swing increases balance and stability, core strength, muscle strength and endurance and much more.

• Enhanced mood and calmness of mind as inverting offsets the Parasympathetic Nervous System – the part that tells us to take it easy! Read More.....

Become an Instructor

Our training programs are internationally recognised with the  Register of Exercise Professionals CPD points and pending The American Council on Exercise CEC's. We provided the safest aerial instructor training which covers every thing from understanding rigging and aerial health and safety to beginner, intermediate and advanced moves, chorography and sequencing. Once you pass the course you can purchase and install as many swing as your space can safely accommodate. For £50 per year you can become a licence holder and use the Tri-Fly name, website, advertising materials, discounts on swings and insurance.

Our Tri-Fly Yoga course counts towards continuing education for yoga instructors with 200 hour or 500 hour yoga qualifications

• Currently there is choice of two instructor programs – Tri-Fly Air for qualified fitness, dance and aerobics instructors and Tri-Fly Yoga for qualified Yoga teachers.

• We have both online and face to face instructor courses to suit your needs and budget.

• Undergo training and become part of the Try-Fly team which gives you access to up to date training methods, refresher workshops, and be listed on the Tri-Fly Network to point students in your area in your direction.

• Offer something unique, fun and innovative to your community. Read More....

Safety

Swing Safety: Our swings are the only swing on the market that has been specifically designed and tested, guaranteed to carry up to the weight of 210lb 95kg or 15.5 stone. We have in depth instructions on how to mount your swing safely and securely and it comes in a great bag for protection.

Aerial Safety: Your safety is of paramount importance to us. This is why all Tri-Fly Air and Tri Fly Yoga instructors have been through specialist training in spotting and safety techniques. The Tri-Fly Swings and stirrups are height adjustable to tailor to individual needs

Instructor Safety: We can guarantee the highest level of teaching and guidance from our instructors who have undergone an in-depth training program covering all aspects of safety, anatomy and technique. All TFF instructors must pass all assessments whether they’re training via online correspondence or on our intense face-to-face training. TFF instructors are kept up to date with advancements in the TF community so they are able to continually provide new and exciting classes.  Read More....